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Being pregnant means having relaxin loosening up all your tissues, while your core stretches and your center of gravity shifts, but that doesn\u2019t mean you have to put up with the associated discomforts. Restorative body educator extraordinaire, Molly Deutschebein, shares with Adriana ways you can move, support, and align your body for a happier pregnancy and a more flowing birth as well as how to navigate the postpartum return to a non-pregnant body. \n\nIf you liked this episode, listen to our interview on Baby's Position and Labor Flow and our episode on Your Pelvic Floor.\n \nGet the most out of this episode by checking out the resources, transcript, and links listed on this episode\u2019s show notes page at Birthful.com. While you\u2019re there, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign-up for Adriana\u2019s Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course.\n\nConnect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.\n\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands