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Published: July 3, 2019, 4 p.m.

Today we are celebrating 2 million downloads for the podcast, and so I\u2019m doing things a bit differently. Instead of our regular episodes, this is going to be a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but since we hit two million downloads, I\u2019ll be sharing these mantras over two minisodes. You get one today and another next week. These mantras are part of what I talk about with my doulas clients during prenatals, so hopefully they will prove super useful for you as well, and maybe - in a way - I\u2019ll be there in spirit during your birth, cheering you on.\xa0

Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-1

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Title music: \u201cVibe Ace\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\xa9CC BY)

Sponsorship music: \u201cAir Hockey Saloon\u201d by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (\xa9CC BY)

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