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This is a bonus episode! Instead of the usual interview or story, today you are going to get a minisode with my compiled list of things that I believe can set any person up for a better birth, no matter how the baby decides to enter the world. And because, it\u2019s the spirit of the season and what not, I\u2019m calling it The 12 Days of Birth. Whatever your beliefs, I hope you have a wonderful and mindful end of the year. Enjoy!\n\nGet the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-12-days-birth-minisode\n\nDownload Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!\n\nTitle music: \u201cVibe Ace\u201d by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (\xa9CC BY)\n\nSupport this podcast at \u2014 https://redcircle.com/birthful/donations\n\nAdvertising Inquiries: https://redcircle.com/brands