EPISODE 449 - Overcome Overeating

Published: March 19, 2015, 12:03 p.m.

For Beyond 50's "Personal Growth" talk, listen to an interview with Karen Koenig. She is an expert on the Psychology of Eating. She'll talk about self-care to transform your poor eating habits. Many turn to food when they're stressed or distressed due to poor life skills to mange life's ups and downs. Find out how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of lifeâ??s many pleasures. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.