For Beyond 50's "Personal Growth" talks, listen to an interview with Dr. David Burns. His therapy of feeling great emerged from 40 years of research, based on this paradoxical idea: Your negative thoughts and feelings are NOT the result of some defect, like a chemical imbalance in your brain or a "mental disorder," but from what is most beautiful and awesome about you and your core values. And the moment you realize this, recovery will be just a stone's throw away. You'll learn why depression and anxiety are the world's oldest cons; crush the ten types of distorted thoughts that rob you of happiness and self-esteem; and more. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://www.Beyond50Radio.com) and sign up for our Exclusive Updates.