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https://linktr.ee/BetweenTheMountains \xa0\n\nAlex Staniforth found that running, walking, and cycling to the highest point in each UK county was faster than the waiting time to receive any mental health support from the UK's National Health Service (NHS). It's not that there's nothing, but rather that the NHS is overwhelmed with so many needing support.\xa0\n\nIt was at this point that Alex started Mind Over Mountains charity - his very own Natural Health Service supporting those in need, and bringing them together as a community.\xa0\n\nMore Than Just Fresh Air\xa0\n\nMind Over Mountains go one step further. While bringing you the community and outdoors experience together, they also give you the tools you'll need to better yourself with your headspace.\xa0\n\nMind Over Mountains aims to help you find purpose.\xa0\n\nYou can check out their events and details on their website here, and you can read more about Alex Staniforth and his achievements here.\xa0\n\n------------------------\n\nIf you enjoy the show please subscribe/follow and\xa0share with a friend!\xa0\n\nIf you\xa0really\xa0enjoy the show please check out our\xa0Patreon site here. Supporting through Patreon really helps cover costs and allow to invest more time into the quality!\xa0\n\nTo come on the show or work with me, please email on:\xa0btmtravelpod@gmail.com\xa0\n\nJoin in with the community.\xa0Instagram/Twitter/Facebook\xa0and our new Facebook Page to share your own photos and videos\xa0here.\xa0\n\nhttps://betweenthemountains.org/2020/12/04/mind-over-mountains-with-alex-staniforth/\xa0\n\nhttps://alexstaniforth.com/\xa0\n\nhttps://mindovermountains.org.uk/