26 July 2016

Published: July 26, 2016, 4:38 p.m.

Sid Sheehan from Listowel's Nourish by Nature is in studio to talk about keeping your gut healthy.\nCaroline Rigney from Rigney's Farm in Curraghchase, West Limerick has details about the latest product in the portfolio - granola.\nAlanna Gallagher explains how and why to vote for your favourite shop in the Irish Times Best Shops 2016 competition.\nTo celebrate the July NI Year of Food & Drink theme, Barry Flanagan talks about the food tour he hosts on Lough Erne in Co Fermanagh.