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#212 Micheal O'Rourke: Psychotherapist
M\xedche\xe1l O'Rourke is a Psychotherapist from Newry who moved out to Canada with his partner Leah in 2014. \xa0 He currently works for the University Health Network in Toronto, serving on the leadership team for their mental health programs. In his free time he\u2019s also heavily involved in the Irish Canadian Immigration Centre. \xa0 In today\u2019s episode we cover:
- What brought M\xedche\xe1l out to Canada
- The importance of \u201ckeystone habits\u201d for good mental health
- And the greatest challenges/successes he\u2019s faced along the way