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#104 Building Our Immune System with Scott Riley
How can we take care of our physical and mental wellbeing during the lockdown? \xa0 \xa0 Out of everyone I know and have interviewed, Scott Riley is the one guy I trust the most for advice \u2014 and what he had to say certainly didn't disappoint. \xa0 \xa0 From cold-water immersion to switching the news off, hear how you can not only survive the current crisis... but also thrive. \xa0 \xa0
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To see a 'treasure trove' of all things related to Scott (including a photo) please visit https://bestofbelfast.org/stories/scott-riley-small-steps-giant-living
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Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland.
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To find out more, or join 'The Producers Club' please visit https://bestofbelfast.org/
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Cheers!
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\u2014 Matt\xa0
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