Women's Weightlifting 101, How To Avoid Getting Too Bulky, Hormone Imbalances In Fit Females & More.

Published: Sept. 12, 2015, 8:30 a.m.

Ladies (and any of you gentleman who have a lady in your life) today's podcast is for you. If you've ever wondered exactly what kind of weight training program a woman should be doing to get a sexy body... ...how women can avoid bulking up......