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Why You Shouldn't Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation\xa0to why Kegel exercises aren't all that great, my guest Katy Bowman\xa0author of the book "" joins me in this podcast...