Podcasts Health & Fitness Fitness Ben Greenfield Life The World's Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.

The World's Fastest Workout: The 10 Minute Exercise Biohack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time.

Published: May 24, 2018, 8:50 a.m.

In the beginning of my article "", you see a video of me grunting, groaning and pushing against a special machine designed to quickly exhaust the muscles and allow for extremely efficient and effective "single set to failure" training. Since then,...