The Ultimate "Body Weight Only" System For Building Athletic & Resilient Bodies

Published: Dec. 15, 2022, 10 a.m.

I describe how I have sprinkled into my daily movement snacks a very effective way to \u201cturn on\u201d my butt, decompress my spine, activate deep diaphragmatic breathing and much more. \xa0It all starts with gravity. Gravity has the ability to...