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On a recent trip to the beach, I dove into the ocean depths with Andr\xe9s Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am.

Andr\xe9s and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg.

Andr\xe9s' story is a testament to perseverance. New York-born but Venezuela-raised, Andr\xe9s navigated life with ADD from an early age, all the while dealing with health issues like body dysmorphia, anxiety, insomnia, and more. Yet, in true warrior fashion, he decided to take charge of his own health before his hardest year in high school, stepping off medication and taking on a health-focused journey.

Blending a passion for sports with a scientific brain, Andr\xe9s dove into the study of human nutrition and physiology, overcoming his personal battles and even acing academic exams in the process. Fast forward, and he's built up quite the r\xe9sum\xe9: a degree from the University of Miami, numerous academic accolades, and a muscular physique to boot.

Currently, as the founder of Know Your Physio and a founding member at Drym Health, Andr\xe9s is on a mission to offer lifestyle solutions to the most ambitious people out there, creating data-driven programs for better performance, longer lifespan, ideal body composition, and so much more. When he's not geeking out on health and fitness, you can find him spearfishing, cycling, cooking, or chilling with his loved ones.

Full Show Notes: https://bengreenfieldlife.com/knowyourphysio

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