The Official Formula For A Perfect Day: How To Take Control & Own Your Life.

Published: April 23, 2016, 8:30 a.m.

I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do I do which workouts? How many cups of coffee are "acceptable"? When do I time alcohol intake? Do I have a special journaling routine?\xa0 You get the...