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The Best Time Of Day To Exercise, Have Sex, Take Supplements, Read A Book, Take A Nap & More!
Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness). You might be a wolf, in which case you should try working out at 6:00pm and not 6:00am. An...