Broadcasts.com - "Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More" (Ben Greenfield Life)

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Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More

Published: March 11, 2023, 10 a.m.

News Flashes \u2013 Follow Ben on Twitter for more\u2026 Want more morning alertness? Here's what the research says: ...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-intensity...