Broadcasts.com - "Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More!" (Ben Greenfield Life)

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Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About "Natural Flavors", Are Antioxidants Really Bad Post-Exercise & Much More!

Published: Dec. 8, 2022, 10 a.m.

News Flashes \u2013\xa0 for more\u2026 Can you build muscle and lose fat at the same time? Yes, BUT it requires a crapola of protein intake (1.2-1.6g/lb) and lots of good sleep: ...10:53 Why athletes should eat more carbs at night (to help...