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Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!
News Flashes \u2013\xa0 for more\u2026 Hot tub vs. cold pool for recovery? Here's the answer: ...12:41 Easy aerobic activity can counteract some negative effects of bad sleep: ...15:47 Probably smart to throw in some coenzyme Q10 also: ...20:13 ...