Podcast Episode #69: Fitness and Fat Loss Q&A With Bens Big Bonuses!

Published: Oct. 25, 2011, 3:46 a.m.

In this free, , listener Q&A's on whether hormones are suppressed from endurance training, what to do about fat legs, question from a 430lb man, how many repetitions of a weightlifting exercise gives you the best results, and TWO bonus...