Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex.

Published: April 14, 2018, 8:50 a.m.

Human optimization thought leader Aubrey Marcus\u2019s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? He answers that question in the new book\xa0Own the Day,\xa0Own...