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Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits.

Today, I'm exploring the captivating world of sprouting with\xa0Doug Evans, the mastermind behind\xa0The Sprouting Company. If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutionize your health and well-being, you won't want to miss this episode.\xa0

Doug, an early pioneer in the natural food industry, wrote\xa0The Sprout Book, which I read during the COVID-19 quarantine. This book teaches you how to easily grow sprouts, microgreens, grasses, and much more. It also helps you discover the vast health benefits of sprouts, including improving the digestive process, increasing metabolic rate, boosting enzymatic activity, preventing anemia, aiding in weight loss, regulating cholesterol, reducing blood pressure, preventing neural tube defects, enhancing skin health, improving vision, supporting the immune system, and increasing usable energy reserves.

Doug's mission extends beyond providing sprouts; he's a beacon of knowledge on their nutritional benefits, making healthy eating and self-sufficiency in food production accessible to all. In this show, you'll explore topics like the best seeds for sprouting, the optimal daily intake of sprouts, the potential health risks associated with sprouting, proper storage methods, the best sprout recipes, and much more.

Oh, and if you're looking for additional information on sprouting, I suggest checking out our first podcast together: \u201cHow To Tap into the Power of the Planet\u2019s Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans.\u201d You can also visit\xa0The Sprouting Company by clicking here\xa0(use code BEN to save 10%).

For the full show notes, visit: https://bengreenfieldlife.com/sproutingpodcast

Episode Sponsors:

Mary Ruth\u2019s Organics: Use code MROBENG20 (valid on both maryruthorganics.com\xa0and Amazon).

BioStack Labs: Get 15% off your purchase of $100 or more by going to\xa0biostacklabs.com/ben.

Ipothecary: Use code BEN20 for 20% off at ipothecarystore.com/ben

MTE: Use code GETMTE for 20% off your first order at GetMTE.com.

Mito Red Light: Go to mitoredlight.com\xa0and use code BGLIFE to save 5%.

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