Broadcasts.com - "How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm." (Ben Greenfield Life)

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How To Get the Benefits Of A 45 Minute Run In Under 9 Minutes (& A 12% VO2 Max Increase & 62% Lower Risk Of Diabetes): The New AI Bike That Is Taking The Fitness World By Storm.

Published: Dec. 11, 2021, 10 a.m.

BenGreenfieldFitness.com/carolpodcast Ever heard of the that gives you the benefits of a 45-minute run in under 9 minutes? Here's the deal: we already know HIIT training is a great way to work out. The bike uses REHIT \u2014 Reduced Exertion...