How To Get Amazing Arms And Legs (And Why Exercise May Be Less Important Than You Think)

Published: July 19, 2014, 8:30 a.m.

That's pictured above. I first met JJ at a health conference in New York. I looked at the person seated in the chair to my left, and then I did a double-take as I realized that this woman sitting next to me had some of the most impressively toned...