Podcasts Health & Fitness Fitness Ben Greenfield Life Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better.

Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better.

Published: June 18, 2014, 8 a.m.

I go to the sauna once a week, and often twice a week in the winter. I get a huge pile of the magazines or journals I subscribe to, like\xa0,\xa0, or\xa0\xa0(and sometimes even grab a book I don't mind destroying) then settle in for a good...