App EXCLUSIVE Audio: Ray Cronise: The Real Truth About Thermogenesis, Cold Exposure & Weight Loss

Published: April 30, 2013, 8:45 p.m.

You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate...