Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

Published: Feb. 23, 2019, 10 a.m.

When it comes to nutrition benefits, clams are interesting creatures. For example, they are a well known as a source of iron.\xa0 There are two types of iron - heme and non-heme iron. Heme-iron is more bioavailable, which means it is better absorbed...