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Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundaries in dysfunctional families. Rick then goes off on the topic of \u201cevidence-based\u201d vs. \u201cnot evidence-based\u201d approaches to therapy, leading to an interesting conversation about research, statistical significance, and what makes for good therapy. We think you\u2019ll enjoy this one, thanks for listening!\nYou can watch this episode on YouTube.\nKey Topics:\n0:00: Introduction\xa0\n1:25: How can I respond to fears I know are irrational?\n11:05: How can I disidentify from my thoughts?\n21:35: How do I set healthy boundaries in a dysfunctional family system?\n39:25: Are \u201cnot evidence-based\u201d therapeutic approaches such as IFS or somatic therapy inferior to \u201cevidence-based\u201d approaches like CBT?\n55:20: My relationship is full of conflict, and I\u2019m considering divorce. How should I think this through?\n1:05:10: Recap\nForrest is now writing on Substack, check out his work there.\xa0\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSoonsors\nGet your stand on with UPLIFT Desk! Go to UPLIFT Desk.com/BEINGWELL for 5% off your order of one of their fantastic standing desks or office products.\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nTrust your gut with Seed\u2019s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.\xa0\nStart each day right with IQBAR\u2019s bars, hydration mixes, and mushroom coffees. Just text BEINGWELL to sixty-four thousand (64-000) and get an exclusive offer of 20% off plus free shipping.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website