Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Understanding Shame

Understanding Shame

Published: March 11, 2019, 1 p.m.

Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.\nTimestamps:\n1:30: Defining shame.\n4:10: Is there natural variation in how strongly people feel shame?\n9:00: Sociopathy\n10:00: Shame injuries and shaming experiences during childhood.\n13:30: Developing susceptibility to shame.\n18:20: Abuse and shame.\n24:30: The complex layering of our emotions.\n27:00: Working with and reducing shame.\n34:00: Recap\nSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes