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Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people.\xa0\nAbout our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-Drama Discipline, and The Yes Brain. She\u2019s also the co-author of a new book The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired with Dr. Daniel Siegel.\nTina's website\xa0|\xa0Facebook\xa0| Twitter\xa0|\xa0Instagram\xa0| LinkedIn\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nIf you\u2019d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.\nKey Topics:\n03:45: Why focus on \u201cshowing up?\u201d\n08:27: Why is it so important to be \u201cpredictable?\u201d\n13:01: The 4 S\u2019s.\n21:02: How do you respond to parents who hear your information and realize they handled their kids poorly?\n29:19: Describing what it means to be \u201cSoothed\u201d and \u201cSecure\u201d\n35:27: For those who were in imperfect environments growing up, how can they become more securely attached as adults?\n40:12: How can we approach people who aren\u2019t equally good to us?\n\xa049:12: What would you tell a younger version of yourself?\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes