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To summarize and simplify a little bit, one of the major focuses of this podcast is the \u201chow\u201d of happiness \u2013 what we can actually do in our lives, practically speaking, to increase our natural foundation of happiness and well-being.\n\nThere\u2019s endless advice out there about how to become happier, but most of it is anecdotal in nature. That\u2019s why we're so happy to be being joined today by one of the leading researchers on the scientific study of human happiness: Dr. Sonja Lyubomirsky.\n\nIf you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.\n\nTimestamps:\n\n01:06: The \u201cpie chart\u201d of happiness.\n\n04:52: What push-back have you received on your work?\n\n06:49: What has a big role in the 40% of our happiness we control?\n\n12:34: What can we do to handle \u201cback-fre\u201d effects?\n\n14:26: Building the trait of happiness.\n\n21:35: A message to your younger self.