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The tone of this episode of Being Well is a bit different. For context, we recorded it four days after the Russian invasion of Ukraine.\xa0\nIt feels like we've had more than our fair share of difficult times over the last few years. Like many people, we wish there were more we could do to support those suffering around the world. Today Dr. Rick and Forrest focus on what we can do, in our mind and in our lives, to relate to the challenging emotions \u2013 fear, grief, anxiety, anger, helplessness, and so on \u2013 that naturally arise during these times.\xa0\nThe advertising revenue from this episode will be donated to charities dedicated to supporting the people of Ukraine. If you'd like to join us in donating, we\u2019ve included links below to several charities.\nWatch the Episode: Prefer watching video? You\xa0can watch this episode on YouTube.\nKey Topics:\n0:00: Introduction\n5:10: Anxiety calming exercise\n12:40: Pause\n18:55: Feel your feelings\n23:45: Resource yourself\n26:45: Compassion\n29:55: Humor\n32:00: Get educated\n40:35: Make a plan\n45:55: Move into action\n52:35: Recap\nMake a donation to support Ukraine via one of the charities below:CARE's Ukraine Crisis Fund\nUnited Help Ukraine\nGlobal Giving Ukraine Fund\nRescue.org\nA list of charities by subject for supporting the people of Ukraine.\n\xa0\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nHave a question for us?\xa0\nEmail: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes.\nSponsors:\nVisit athleticgreens.com/BEINGWELL to take ownership over your health, and pick up the ultimate daily nutritional insurance!\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nDiscover your full genetic potential by uploading your existing DNA test results at genomelink.io. No trial period, no credit card, and no hidden fees!\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website