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It\u2019s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going \u201cgood enough.\u201d It\u2019s another to apply them when the world feels threatening. Today we\u2019re learning how to have more 'equanimity,' which is what allows us to maintain our composure, presence of mind, and perhaps even wellbeing under challenging circumstances. \xa0\nSupport the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.\nKey Topics:\n1:30: How do we define equanimity?\n4:00: Psychological experience of equanimity.\xa0\n4:30: Hedonic tone.\n8:00: Brain science behind equanimity.\n11:30: Liking and wanting.\n14:30: Equanimity in secular Buddhism.\xa0\n15:30: Equanimity, privilege, and gaslighting.\xa0\n22:00: Dealing with unfairness.\n26:30: Responding to painful experiences in the moment.\xa0\n30:30: The \u2018four foundations\u2019 of equanimity.\xa0\n35:30: Manage aversion.\n37:30: Grow the good.\xa0\n39:15: Find what endures.\nOvercome Anxiety: \xa0Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nSponsors:\nExplore your creativity at\xa0Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nConnect with the show:\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes