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There\u2019s an enormous amount of advice out there in the self-help world\u2026and much of it isn\u2019t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen, joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you.\nAbout our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He\u2019s also the host of the mindbodygreen podcast, and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life.\nWatch the Episode: Prefer watching video? You\xa0can watch this episode on YouTube.\nKey Topics:\xa0\n0:00: Introduction\n1:15: Distinguishing well-being from wellness\n3:50: Healthy change is joyful change\n7:50: Having a pursuit mindset\n11:30: Addressing the main objection to well-being\n14:45: Present moment awareness\n16:55: Box breathing and sleep\n22:10: Jason\u2019s background, and how identity dictates our behavior\n32:20: Honoring your inner knowing\n37:50: Finding your \u2018why\u2019\n42:45: Good stress, and finding what works for you\n46:40: Vulnerability with others\n48:55: Feeling connected to the world\n50:50: Recap\n\xa0\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nNEW Offering from Rick! Join Rick and 5 world-renowned teachers \u2013 including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa \u2013 for The Heart of Compassion, a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off.\xa0\nSponsors:\nZocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.\nFinally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you\u2019re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website