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What does it mean to truly be Resilient? Dr. Hanson explains the importance of Resilience and HOW we can grow the most important strength for achieving reliable happiness.\xa0\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nTimestamps:\n0:30: Why resilience is important\n2:05: The HOW of growing key strengths\n5:00: Dealing with challenges/What's in your backpack?\n6:30: Resources, challenges, and vulnerabilites\n7:40: Changing the brain for the better\n9:45: How is this different from just "positive thinking"?\n11:10: The negativity bias\n13:45: The hopefulness of growing strengths