Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Recovering From Trauma with Dr. James Gordon

Recovering From Trauma with Dr. James Gordon

Published: Oct. 28, 2019, 11 a.m.

Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon.\nDr. Gordon is a Harvard-educated psychiatrist, and internationally recognized expert on using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is founder and executive director of the nonprofit Center for Mind-Body Medicine.\nHis latest book, The Transformation: Discovering Wholeness and Healing After Trauma, guides us step by step in a comprehensive evidence-based program to reverse the psychological and biological damage that trauma causes - bringing together the latest scientific research, 50 years of clinical experience, timeless wisdom, and inspiring stories.\nIf you'd like to support the Center for Mind-Body Medicine, please follow this link to donate.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nTimestamps:\n03:04: The Transformation\n09:21: The physiological impacts of trauma.\n14:53: Recovering from traumatic events.