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Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways.\xa0\nAbout Our Guest: Tara is the founder and guiding teacher of the Insight Meditation Community of\xa0Washington, D.C., and has a doctorate in clinical psychology. She is the author of three books: Radical Acceptance, True Refuge,\xa0and most recently Radical Compassion, and leads one of the largest mental-health and Buddhism-focused podcasts in the world.\nKey Topics:\n2:00: Why \u201cradical?\u201d What does it mean to have \u201cradical compassion?\u201d\n6:30: Practical applications of \u201cno self.\u201d\xa0\n9:00: Maintaining \u201cless self\u201d while also being motivated to change.\n10:30: How can we \u201caccept ourselves\u201d while also wanting to change in positive ways?\n12:30: What gets in the way of compassion and self-acceptance.\xa0\n17:15: The \u201ctrance\u201d that keeps us away from compassion.\xa0\n20:00: The RAIN meditation.\n27:15: Making it easier to nurture ourselves.\n32:15: \u201cAfter the rain.\u201d\xa0\n34:00: Can, and should, we find acceptance and compassion for people we disagree with?\n41:45: Coming to terms with our participation in systems of oppression.\n48:50: Hope during challenging times.\xa0\n52:30: Recap\nSponsors:\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nExplore your creativity at\xa0Skillshare.com/BEINGWELL and get a free trial of their Premium Membership.\nWant to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes