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In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection with other people.\nThis is covered by Rick\u2019s \u201cthree point plan\u201d for loneliness, which includes:\n\nTaking action\n\nCultivating compassion in ourselves\n\nInternalizing readily available social supplies\n\nSponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.\nIf you\u2019d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nTimestamps:\n00:53: The "three point plan."\n02:54: Taking action.\n08:03: Cultivating compassion.\n17:02: Internalizing social supplies.\n23:58: What are the roots of loneliness?