Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Minimalism with Matt D'Avella

Minimalism with Matt D'Avella

Published: Feb. 18, 2019, 2 p.m.

Forrest and Matt D\u2019Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of taking the first step toward distant goals.\nMatt's YouTube Channel\nMatt's Podcast: The Ground Up Show\nTimestamps:\n1:00: The power of establishing routines.\n5:45: Finding minimalism.\n9:45: Redefining success.\n11:40: Lifestyle creep and greed.\n14:30: Recognizing our needs.\n15:50: Finding buffer time.\n20:00: Unplugging from social media.\n24:20: Why has minimalism become more popular?\n27:00: Objections to minimalism.\n30:00: Taking the first step, and being a professional.\n37:20: \u201cThe Fargo Incident.\u201d\n43:00: Coping with feelings of failure.\n46:30: Starting from zero.\n50:00: Recap\nDr. Rick Hanson's Monthly Meditation Program: Use code BEINGWELL for 10% off!\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes