Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Maximizing Your New Year's Resolutions

Maximizing Your New Year's Resolutions

Published: Dec. 31, 2018, 4 p.m.

Today's episode focuses on getting the most out of your New Year's Resolutions!\nSponsor Message:\xa0We're now on Patreon! If you'd like to support the podcast, follow this link.\nTimestamps:\n0:45: Do you make resolutions?\n2:30: A process for new resolutions.\n4:00: Focused goal setting.\n6:10: Good crowds out great.\n7:10: Be aware of how setting resolutions makes you feel.\n8:30: Pitfalls around resolutions.\n12:05: Process vs. outcome.\n13:20: Setting goals for love, work, and play.\n15:20: The power of little numbers.\n19:15: Sticking with resolutions.\n21:30: Focusing on what you can control.\n23:30: Means and ends.\n27:15: Affective forecasting.\n29:45: Big picture ends and actionable means.\n33:15: Focusing on the present moment.\n36:00: Removing negative influences.\nThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.\xa0If you like the podcast, you'll love the book!\nIf you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes