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Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same.\nAs with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional.\nHere's the Daylio app that was mentioned during this episode.\nKey Topics:\n00:43: Is bipolar disorder considered curable?\n05:16: How can someone begin managing their bipolar symptoms?\n06:49: Is it possible to manage a manic episode?\n09:18: The power of establishing routines.\n10:50: Recognizing our vulnerabilities.\n15:05: Managing stress and exercising self-control.\n18:00: Shame, and recognizing our worth.\n21:00: Self-harm.\n28:00: Recap\nOvercome Anxiety: \xa0Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL.\nSponsors:\nReset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout.\nJoin\xa0over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\xa0\nConnect with the show:\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes