Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Managing Anxiety and Fear

Managing Anxiety and Fear

Published: Feb. 11, 2019, 6 p.m.

Dr. Hanson and Forrest continue their series on \u201cWho Am I\u201d by exploring the \u201chow\u201d of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our \u201ctrait\u201d of anxiety, and working with others to help them manage their own fears.\nTimestamps:\n2:30: What can we do to cope with anxiety?\n5:40: Why don\u2019t we act when we\u2019re anxious?\n10:15: The complex emotional stew of anxiety.\n15:40: How to investigate the roots of our anxiety.\n19:45: Suggestions for reducing trait anxiety.\n25:50: How can we support others in managing their anxiety?\nSign-up for Dr. Hanson's new monthly meditation program here. Use the code BEINGWELL for 10% off the purchase price: https://bit.ly/2NEnVU3\nConnect with the show:\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes