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On this short episode, Lori Gottlieb shares the most important thing she does, each day, for her own well being.\xa0\nLori Gottlieb is a New York Times bestselling author, nationally recognized journalist, and weekly \u201cDear Therapist\u201d columnist for The Atlantic. Her new book Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed has rapidly become one of my favorites.\nSign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes