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Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, each day, for her own well-being.\nIf you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.\nSign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes