Podcasts Health Being Well with Forrest Hanson and Dr. Rick Hanson Just One Thing: 5% More

Just One Thing: 5% More

Published: Jan. 31, 2020, 2 p.m.

On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being. \xa0\nShauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available.\nIf you'd like to continue to receive these Just One Thing episodes, you can now support the podcast on Patreon! Follow the link to learn more and sign up.\xa0\nFrom Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code\xa0BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.\xa0\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes