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The only constant in life is change. Moments come and go, people enter and leave our lives, and we ourselves grow, change, and eventually pass away. While this is an obvious fact of life, we usually let it blend into the background, and coming face-to-face with it can fill us with understandable feelings of anxiety, uncertainty, and even dread.\nIn this episode Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss \u201cmacro\u201d and \u201cmicro\u201d impermanence, terror management theory, the courage to care, fully embracing life, what tends to help people come to peace with impermanence, and how we can become more resilient in the face of change. Rick closes the episode by explaining how we can come more fully into the present moment, and see reality for what it truly is.\xa0\nYou can watch this episode on YouTube.\nKey Topics:\xa0\n0:00: Introduction\n1:20: Macro-impermanence and micro-impermanence\n9:25: Terror management theory, and grasping the finality of bigger changes\n14:50: Fully embracing your reality\n26:25: Purpose, meaning, agency and acceptance\n32:40: Why change is scary, and recognizing our own fragility\n38:10: Repression, avoidance, and sublimation\n47:05: A walkthrough of the stages of insight\n54:30: Framing yourself in the broader reality, and letting go of painful things\n57:40: Recap\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nFactor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off.\xa0\nZocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nFinally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you\u2019re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website