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We\u2019ve come to the end of another year, and it\u2019s a good time to take stock and consider how we\u2019d like to grow and change during our next trip around the sun. In this episode, Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be. They talk about how they\u2019d like to change over the next year, different approaches to new year\u2019s resolutions, do a little digging around in Forrest\u2019s psyche, and highlight a few practical things we can do to support our growth.\xa0\nNew Course From Rick! Learn the lessons of a lifetime in the new and improved Foundations of Wellbeing 2.0 program. This yearlong, online program teaches you how to grow the 12 key inner strengths that lead to lasting wellbeing during difficult times. Our New Year\u2019s sale is going on now, and you can use the code BeingWell25 to get an additional 25% off the purchase price.Watch the Episode: Prefer watching video? You\xa0can watch this episode on YouTube.\nKey Topics:\n0:00: Introduction\n1:55: Different frameworks around goals and intentions\n6:15: Forrest\u2019s goal: more freedom, less constraint\n8:50: Integrating the mundane and the profound\n11:35: What supports us in changing? What constrains us?\n13:35: Mentors, and other sources of encouragement\n22:00: Reverting to old patterns when returning to old environments\n28:00: Self-acceptance makes change possible\n29:45: \u201cTrim tabs\u201d and other forms of psychological leverage\n35:30: Diligence, effort, and consistency\n37:50: Addressing deficits and reassuring yourself\n40:30: Relaxing around inevitability\n41:40: Embracing the joy of possibility and change\n46:35: Recap\nSponsors:\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website