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Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies.\nKey Topics:\n0:00: Introduction\n1:15: Defining imposter syndrome, and watching out for \u201cconstruct creep\u201d\n9:25: Where the notion of imposter syndrome originates\n11:30: Stages of development, trust, shame, and belonging\n13:50: Myths around accomplishment, and when we\u2019re actually good enough\n16:30: The typical cycle of imposter syndrome\n20:00: Why people get trapped in this cycle\n25:00: Moving away from comparison\n28:10: Shame about shame, and sharing authentically with others\n32:15: What helps us face our fears\n36:35: Acknowledging what you are not\n40:15: Your locus of control, and how you interpret your experience\n49:25: Mentors, role models, and allies\n51:50: Recap\nWatch the Episode: Prefer watching video? You\xa0can watch this episode on YouTube.\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nGet 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/\xa0\xa0\nGo to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier.\nFinally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you\u2019re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website