Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room.\nAs a practicing clinician for over 30 years, Rick's had a lot of people wander through his office. Some of them grew more from the experience than others, and there were some common traits - both on their side and on mine - that tended to lead to the process being particularly beneficial...or particularly not. Today we\u2019re exploring that, alongside a host of other topics.\nSponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.\nIf you\u2019d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.\nConnect with the show:\n\nVisit us on the web\n\nFollow us on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nSubscribe on iTunes\n\nTimestamps:\n02:20: How do you find a therapist?\n05:09: What is an \u201cagency\u201d?\n06:21: Determining if a therapist is a good fit.\n11:06: Affording therapy.\n23:00: Managing the experiences of shame associated with seeking help.\n29:52: What can someone do to get the most out of therapy?\n38:01: Common pitfalls.