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Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create useful resolutions, put 2023 into perspective, and set yourself up for success in the year to come!\nForrest is now writing on Substack, check out his work there.\xa0\nRegister for Rick\u2019s Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20.\xa0\nKey Topics:\n0:00: Introduction\n1:05: Rick's approach to New Year\u2019s resolutions\n4:05: Going from being to doing to having\n10:15: Four questions to ask yourself around the New Year\n22:00: A S.M.A.R.T. way to put New Year\u2019s resolutions into form\n25:45: Bottom-up intentions, and the feeling of a completed intention\n29:15: Trying different somatic cues for embodying an intention\n32:00: Finding your allies, not oversharing your goals, and physically declaring priorities\n40:45: Getting on your own side\n51:40: Recap\nYou can watch this episode on YouTube.\nSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.\nSponsors:\nJoin over a million people using BetterHelp, the world\u2019s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!\nWant to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.\nZocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.\nConnect with the show:\n\nSubscribe on iTunes\n\nFollow Forrest on YouTube\n\nFollow us on Instagram\n\nFollow Forrest on Instagram\n\nFollow Rick on Facebook\n\nFollow Forrest on Facebook\n\nVisit Forrest's website